Author: Carmen Lorenzana / Menstrual Educator and Coach / @carlorenzana
Let's clear something up once and for all, shall we? Vulva and vagina are not the same thing.
Maybe you already knew this, or perhaps this is something entirely new for you. The thing is, we often use the word vagina to talk about the entire female genitalia, but this is not accurate: vagina only refers to the internal part, while the outer part is called vulva.
What is a vulva?
If it feels good for you, sit naked in a comfortable position with your legs open, grab a hand mirror, and take a look at your genitals—what you see is your vulva.
The vulva is the outer part of the female genitalia. It includes the clitoris, urethral opening, outer labia, inner labia, vaginal opening, and surrounding tissue.
If you observe it regularly, you will see that it's never the same; it changes during your menstrual cycle, sexual arousal, pregnancy, childbirth, menopause, diseases, etc.
Just like any other part of the body, vulvas come in diverse shapes, sizes, and colors. They are all unique and deserve to be honored.
So, what is a vagina, then?
The vagina is the internal muscular tube, 7-10 centimeters in length, that connects the vulva with the cervix and the uterus. It's the canal through which babies, periods, and cervical mucus come out and the place where the penis, sex toys, and menstrual cups enter. The vagina is quite elastic and expands during sexual arousal.
Check out our post Anatomy 101, to learn more about the anatomy of your vulva and your vagina.
Does it matter what we call it?
There's a good reason for using the correct terminology when it comes to important issues such as our bodies, our authority over them, and our sexual health.
Knowing the correct term for each part of the body makes it easier for those with a vulva to appropriate it fully.
When we use the word vagina to name the entire female genitalia, we dismiss the fact that the vulva is the source of female sexual pleasure—something even more taboo than periods.
Using the term vagina incorrectly obscures sexual pleasure, and it can have other implications for people in terms of self-confidence and gender equality.
We take better care of what we know.
Understanding that these are two different body parts also helps us understand that each one needs a specific type of love and care.
For instance, your vagina has the amazing capacity to clean itself naturally; its mucous membrane and a clever mix of bacteria protect it against infections. It's essential that you avoid using douches unless prescribed by your medical professional; these products can upset the natural balance of organisms.
The vulva, on the other hand, needs to be cleaned only with products that are specifically designed for it and approved by experts. Lunette Intimate Cleanser and Lunette Intimate Wipes are great options for this!
Language is powerful, and so is your body.
Maybe the word vulva is not well known yet outside the scientific world, but it's about time we get more familiar with it. Using the correct name for each part of your body is a great starting point to honor and take ownership of it.